The target group consists of Arabic and Kurdish-speaking parents living in Espoo, who face challenges in
balancing their caregiving responsibilities with taking time for themselves. Due to the demands of raising
children, they often feel frustrated, lacking personal hobbies or time for physical activity, which can lead to
burnout, chronic health issues, and increased risk of depression. Our goal is to support these parents in better
organizing their daily routines, ensuring they find time for self-care. By encouraging healthy lifestyle choices,
such as following a balanced diet, taking essential vitamins, and participating in our sports groups, we aim to
improve their overall well-being and mental health.